Did you know you don't just burn calories going to the gym, its happening all the time in order for us to live! BMR (Basil [...]

Are you on a constant 'diet'? Looking for the next way to lose a few pounds, or exercising like mad until you burn out? It's [...]

Is there a difference? Exercise and training are structured workouts and you will defiantly feel great from both. You are moving, being active and burning [...]